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Useful in weight Management* Did you know you can use Honey for Weight management*? According to the famous author and nutritionist Mike McInnes, honey burns body fat even while when you are sleeping. It is one of the best foods for losing weight. Doctors recommend to have a spoonful of honey before going to bed. You can also consume a little honey with warm water on empty stomach early in the morning. Having it first thing in the morning, helps increase the metabolism, which in turn helps reduce weight faster. Honey is also good for improving your overall health. Strengthens Immune system Honey has countless medicinal properties that naturally help in curing a sore throat. Its antioxidants and bacteria-fighting assets also help against fighting infections that are caused by viruses, bacteria and fungi. According to doctors and scientists, buckwheat honey has the highest number of  antioxidants and when consumed daily can be beneficial for boosting immunity in the long

You surely don’t want to end up looking and feeling unattractive, especially when you want a stable relationship with a woman. It is profoundly significant to know what is it exactly that a woman notices in a man when she is meeting him for the first time. Of course, the first impression may not necessarily be the last one; however, it is imperative to distinguish yourself from other men when the moment of truth arrives. Let’s find out more about the 5 most relevant elements that a woman inevitably notices in a man at her first sight. 1. How tall are you? Regardless of how tall or short you are, any woman will definitely notice your height in her first glance. Women have different preferences when it comes to admiring heights of men, but it sure is a highly conspicuous element in a man. Make sure that you are comfortable with your own height and that you carry your height appropriately. 2. Do you smell good? This is perhaps the most common noti

As narrated by his mother,Akin sneaked into his room masked with guilt all over his face at around 2:30am and slowly locked the door behind him so he wouldn't wake her up felt I  was asleep in the room across his.      He tossed himself in bed and went straight to sleep.   Akin is a 23 year old Ita-alade secondary school dropout who lost his father at a young age his father at a young age. His mother couldn't keep up with all the expenses alone so,Akin had to drop out of school with the hope of re-joining when things get better for them. Akin,feeling depressed with the situation that they were in,and coupled with influence of his friends ,joined a cult. Even though he knew that it was not something he should be engaged in,but he was too blinded by melancholy depress to see the dangers it entails.      The special anti-robbery squad(S.A.R.S) in the police force unit was to bring in Akin's cult. The special agents met at a coffee espresso shop to discuss about their mi

Slimming down takes time and dedication, but with a few quick tricks you can look like you have lost weight in just a few hours. Read on to find out how you can make your belly flatter by the end of the day! 1. Drink hot water and lemon This drink is fantastic for revving up your metabolism and digestive system first thing in the morning, and can even help with inflammation! Lemon juice is also great for giving you an energy boost, so try swapping your morning coffee with hot water and lemon and, not only will you be feeling much healthier, but you won’t experience the caffeine crash. 2. Try a day going gluten-free or dairy-free Many people suffer from food intolerances without even realising. A great way to test if you are intolerant to any foods is to remove them from your diet and monitor your symptoms; this should ideally be for a few weeks (if not more), but starting by cutting them out for one day could help to reduce your risk of bloating or discomfort later

there is no way you can talk of names like shins Rambo,George otaku and avoiding ogujobi,the likes of ishola oyenusi can't be exempted. Ishola Oyenusi, popularly known as Doctor Oyenusi, was a notorious armed robber who terrorized the people of Lagos and other neighboring cities in the 1970s. Ishola Oyenusi and his gang of six were highly skilled in snatching cars, robbing banks, factories, stores and killing people like chickens. Doctor Oyenusi, as he was called, was not a doctor by profession but adopted the title for the fun of it. The evidence lies in a confession he made few minutes before his execution. He confessed that his parents were not capable of furthering his secondary school education and that was what forced him into robbery. So without having a secondary school education, Oyenusi by no way could have been a medical doctor. Oyenusi started off his robbery career by snatching a car (whose owner died in the process) just because his (Oyenusi) girl

E xcess or saggy skin is always a major problem encountered after a major weight loss.this highly depends on how quick and drastic the exercise took place.the entire body skin drops without shrinking as excess fat wares from the body.much of the saggy skin is around the chest and low pass the belly. Loose skin after weight loss can occur in other areas as well. Some dieters experience loose skin in the arms region and somewhere around the bra line.even the buttocks and thighs too as well. The ratate at which this is experienced depends on some  factors. The elasticity of your skin before and during the weight loss process determines how much—​if any—saggy skin you will have. Younger skin that is more elastic is able to snap back more effectively to its original shape. Older skin is less elastic and may not shrink back as well. Your chance of having excess skin is significantly affected by how much weight you have to lose and how quickly you lose it. When you loose weight sudde

Belly fat is known as the most stubborn to burn. It settles around your lower abdomen.belly far are also known as 'beta fat' cells, which are notoriously hard to get rid of.  if you've been exercising  and maintaining a balanced diet, but you're still failing to see any results?we have  some suggestions about where you might be going wrong: You're not getting enough sleep "From scrolling through social media to having a late-night coffee, there are plenty of ways we unknowingly keep ourselves awake at night. Aside from feeling tired and groggy the next day, not getting the recommended 7 to 9 hours of sleep each night can affect weight loss. "When we’re lacking in sleep, our body’s hormones get thrown off balance which can impact our hunger levels the next day. We all have two hormones that affect our appetite: ghrelin  and  leptin . When we don’t get enough sleep, our ghrelin levels (the hormone that makes us feel hungry) rise, and our