How to eradicate ecxess skin after weight loss
Excess or saggy skin is always a major problem encountered after a major weight loss.this highly depends on how quick and drastic the exercise took place.the entire body skin drops without shrinking as excess fat wares from the body.much of the saggy skin is around the chest and low pass the belly.
Loose skin after weight loss can occur in other areas as well. Some dieters experience loose skin in the arms region and somewhere around the bra line.even the buttocks and thighs too as well.The ratate at which this is experienced depends on some factors.
The elasticity of your skin before and during the weight loss process determines how much—if any—saggy skin you will have. Younger skin that is more elastic is able to snap back more effectively to its original shape. Older skin is less elastic and may not shrink back as well.
Your chance of having excess skin is significantly affected by how much weight you have to lose and how quickly you lose it. When you loose weight suddenly, your skin may not shrink as fast as you'd like. Most people who lose 100 pounds or more will have an issue with excess or hanging skin when they reach their goal weight.
How long you have been overweight or obese can also affect your skin's ability to rebound from being stretched out. The less time you have spent overweight, the more likely it is that your skin will return to normal.
Preventive measuresA slow approach towards the weight loss is advisable.when the exercise is gradual,the tendencies of having a saggy skin after reaching the goal is always very slim or doesn't occurs at all.this measure is best for those want to loose close or up to 100 pounds or more.the ideal amount of weight to burn is 2 pounds a week.
Managing loose skin
Loose skin after weight loss can occur in other areas as well. Some dieters experience loose skin in the arms region and somewhere around the bra line.even the buttocks and thighs too as well.The ratate at which this is experienced depends on some factors.
The elasticity of your skin before and during the weight loss process determines how much—if any—saggy skin you will have. Younger skin that is more elastic is able to snap back more effectively to its original shape. Older skin is less elastic and may not shrink back as well.
Your chance of having excess skin is significantly affected by how much weight you have to lose and how quickly you lose it. When you loose weight suddenly, your skin may not shrink as fast as you'd like. Most people who lose 100 pounds or more will have an issue with excess or hanging skin when they reach their goal weight.
How long you have been overweight or obese can also affect your skin's ability to rebound from being stretched out. The less time you have spent overweight, the more likely it is that your skin will return to normal.
Preventive measuresA slow approach towards the weight loss is advisable.when the exercise is gradual,the tendencies of having a saggy skin after reaching the goal is always very slim or doesn't occurs at all.this measure is best for those want to loose close or up to 100 pounds or more.the ideal amount of weight to burn is 2 pounds a week.
Managing loose skin
If you notice loose skin,especially if you are finding the movement of loose skin annoying during activity, wearing compression garments is an option.it firms the saggy body,where by giving it some amount of elasticity. These are widely available for both men and women for sports as well smoothing your shape under clothing.If excess skin is causing chafing that leads to skin infections, you may need to consider surgery. You might also want to have a procedure performed simply to improve the appearance of your body after weight loss.
There are different types of surgery.
Body lift surgery: a cosmetic surgery procedure that lifts and tightens skin at various locations on the body. Another procedure is called an abdominoplasty.can alsalso be referred to as"tummy tuck." This surgical method lifts and tightens just the stomach area. Some plastic surgeons can also perform a thighs lift for loose skin in the lower body.
These procedures are serious operations and, like other surgeries, pose a risk of complications.
Insurance rarely covers these types of procedures.
There are different types of surgery.
Body lift surgery: a cosmetic surgery procedure that lifts and tightens skin at various locations on the body. Another procedure is called an abdominoplasty.can alsalso be referred to as"tummy tuck." This surgical method lifts and tightens just the stomach area. Some plastic surgeons can also perform a thighs lift for loose skin in the lower body.
These procedures are serious operations and, like other surgeries, pose a risk of complications.
Insurance rarely covers these types of procedures.
Advices:
1.Be on diet.
2.Have enough rest.
3.Eat fruits frequently.but not too much of them.too much of them can add you up
4.Drink a lot of water to hydrate the body
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