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Danladi abubakar is An expert in health fitness and remedy,ability to help when issues of life threatening addictions sets in. a Criminologists,a media personnel and also an educationist.

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How to eradicate ecxess skin after weight loss

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E xcess or saggy skin is always a major problem encountered after a major weight loss.this highly depends on how quick and drastic the exercise took place.the entire body skin drops without shrinking as excess fat wares from the body.much of the saggy skin is around the chest and low pass the belly. Loose skin after weight loss can occur in other areas as well. Some dieters experience loose skin in the arms region and somewhere around the bra line.even the buttocks and thighs too as well. The ratate at which this is experienced depends on some  factors. The elasticity of your skin before and during the weight loss process determines how much—​if any—saggy skin you will have. Younger skin that is more elastic is able to snap back more effectively to its original shape. Older skin is less elastic and may not shrink back as well. Your chance of having excess skin is significantly affected by how much weight you have to lose and how quickly you lose it. When you loose weight sudde
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New ‘Avengers 4’ Photos May Have Revealed 1 Big Plot Twist

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A producer also hinted that new characters will be joining the universe. who aren’t as well-versed in publishing. There are great ideas out there that we’ve talked about internally that I think and I hope will be surprising and refreshing to audiences while we still continue to explore characters we’ve come to love. The new ones always feel really exciting because they can be anything. We’re at the point now where we’re blue-skying, what are the best stories to tell, and in that blue sky there are ideas that I think all of us get really excited to share with people.” His comments come after  Disney CEO Bob Igor said that Avengers 4 will not mark the end of the series . Igor added that said that the overall goal of  Avengers 4    is to “have a significant conclusion” to the plot that began in the 2008 film  Iron Man . The hotly-anticipated sequel will hits screens in 2019, arriving in UK cinemas in April next year. Avengers 4 will bring about the end of the franchise’s Phase T
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PEA AND POTATO STEW OF KENYA

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Potato stew is rather common in Kenya. Probablly because you can throw in various ingredients and having them cook all at once. This saves plenty of time. Unfortunately for most, this meal falls short of flavor. But in our home, we have found a way to have this taste great all the time. After years of tweaking my mum’s recipe, we finally settled on the best potato stew. I shared this a while back and it received quite a nice reception. I decided to share our family recipe today and I know you will like it. Regardless of what you make, no matter how basic, never ever compromise on how it tastes and looks. For today: Pea and Potato Stew PREP TIME: 15 MINUTES      COOK TIME:40 MINUTES     SERVES: 7 Ingredients 4 tomatoes, grated 2 tablespoons of tomato paste 1 large onion, diced 3 carrots, cubed 2 beef cubes 4 cloves of garlic, finely chopped 1 tablespoon of ground cumin 2 tablespoons of royco 1/2 tablespoon of black pepper 1 can of peas, boiled 5 larg
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